Liver Disease: If you want to stay safe from liver diseases, then know this advice of doctors, what to eat and what things to avoid?

Liver Diseases: The incidence of liver diseases is a cause of concern for health experts globally. This disease is also increasing rapidly among Indians. A large number of young people are suffering from fatty liver disease.

Health experts say that poor lifestyle habits, excessive consumption of junk foods, staying up late, lack of exercise, and alcohol addiction are considered the main causes. While liver disease was previously common among people over the age of 50, now even young people under the age of 20 are suffering from serious diseases like fatty liver.

Doctors say that the liver is a vital organ in our body, working to remove toxins, maintain proper digestion, and store energy. When fat begins to accumulate in the liver, it is called fatty liver disease. If not addressed in time, it can progress to serious conditions like cirrhosis or liver failure.

Increasing Risk of Fatty Liver

According to health experts, fatty liver isn't limited to alcoholics. Cases of non-alcoholic fatty liver disease are also increasing rapidly in the country, the main causes of which are believed to be an unbalanced diet, a sedentary lifestyle, and obesity.

Fatty liver can be a serious condition that can cause problems for the entire body. Timely treatment is essential. If ignored, it can even lead to liver failure in severe cases.

What do experts say?

Doctors say that eating healthy and nutritious foods not only helps protect you from these liver-related diseases, but dietary changes can also be particularly beneficial for those who have had fatty liver problems.

A combination of weight loss, calorie reduction, exercise, and healthy eating can also help prevent such problems.

Increase the intake of fruits and vegetables in your diet.

Include fiber-rich foods like legumes and whole grains in your diet.

Reduce your intake of added sugars, salt, refined carbohydrates, and saturated fats.

To prevent liver disease, avoid alcohol.

Benefits of Drinking Coffee

People with fatty liver, especially NAFLD, may benefit from coffee, although consuming it in moderation is beneficial. Coffee helps reduce abnormal liver enzymes.

A review of studies found that regular coffee consumption may reduce the risk of developing NAFLD and protect against liver fibrosis in those already suffering from the disease.

What to Avoid for a Healthy Liver

Trans fat in fried foods increases liver fat.
High-sugar foods like sweets, soda, and cold drinks contribute to liver fat accumulation.
Eating junk food and fast food is also harmful. They contain high sodium and preservatives.
Alcohol has a direct impact on the liver and increases the risk of cirrhosis.

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