Recovery Diet For Kids: Doctors advise feeding children these 20 immunity-booster foods for flu, cough, and fever...

Kids' Healthy Food Ideas During Illness: These days, the risk of flu, cough, and fever has increased not only in Delhi-NCR but across the country. Young children, in particular, are increasingly falling ill. The biggest question at this time is: what should we feed them so they can recover quickly and maintain their strength? Fortunately, there are many light and nutritious food options available right in your kitchen that can speed up your child's recovery and boost their immunity. Recently, pediatrician Dr. Puneet Anand (Pediatrician & Parenting Expert) shared 20 easy food ideas on Instagram that you can prepare at home without much effort and feed your children during flu, cough, or fever.

Light and Digestible Meals -

Khichdi: Made from rice and lentils, khichdi is light and energizing. Prepare it with minimal spices.

Dalia: Rich in fiber and minerals, dal is a nutritious option for sick children.

Yogurt and rice: Cooling and easy on the stomach, it provides relief from fever.

Oats porridge: Rich in fiber and easy to digest, you can add a little honey or banana for flavor.

Ragi porridge: Rich in calcium, beneficial for children's bones and strength.

Soup and hot meal ideas:
Lentil soup/chicken soup: A good source of protein, which provides strength.
Vegetarian clear soup: Light and hydrating, rich in vitamins.
Tomato soup: Rich in vitamin C, soothing for the throat.
Carrot-beetroot soup: Boosts both immunity and iron.

Light everyday options:
Idli: Soft and easily digestible, comfort food for children.
Upma: Upma made from semolina is light and energizing.
Soft roti and ghee: Light energy and flavor, great for young children.
Steamed Vegetables: Lightly steam vegetables like carrots, broccoli, and beans; they are a good source of fiber and vitamins.

Fruits and Purees -
Fruit Purees: Ripe bananas, mangos, or apples provide children with minerals and energy.

Stewed Apples/Pears: Lightly boiled and served soothes the throat and is easy to digest.

Papaya or Sapota: Rich in natural vitamin C, it helps boost immunity.

Drinks and Health Boosters -
Turmeric Milk: Turmeric's anti-inflammatory properties help children recover faster.
Ginger and Honey (for children over 1 year): Soothes coughs and sore throats.
Tulsi and Celery Decoction: Excellent for relieving flu symptoms and boosting immunity.

Coconut Water or Buttermilk: Perfect for hydration and energy.

Some important tips:
-Feed children light meals at short intervals, avoiding heavy or oily foods.
-Give them plenty of water, soup, or decoctions to keep them hydrated.
-Rest, along with love and care, speeds up children's recovery.
-If the fever persists or the cough becomes severe, consult a doctor immediately.

By adopting these easy and healthy food ideas, you can improve your child's recovery. Proper diet, hydration, and a little care will keep your little one healthy even during flu and fever season.

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