Cardamom, often called the “Queen of Spices”, is a fragrant seed pod derived from plants in the Elettaria and Amomum genera. Renowned for its distinctive aroma and subtle sweetness, cardamom has long been used in both culinary traditions and natural medicine systems, particularly Ayurveda. Beyond its flavour-enhancing qualities, cardamom is celebrated for its digestive benefits, most notably, its ability to relieve bloating, gas, and discomfort after meals.
Eating cardamom after meals is a time-honoured practice in many cultures. Whether chewed whole or infused into tea, this spice helps stimulate digestion, prevent post-meal sluggishness, and reduce abdominal distension caused by trapped gas.
Video
How cardamom supports digestion and reduces bloating
Cardamom contains volatile oils such as cineole, limonene, and terpinene, which have carminative and antispasmodic properties. These compounds work together to relax intestinal muscles, promote the release of digestive enzymes, and prevent the formation of excess gas in the gut.
When consumed after meals, cardamom aids in:
A study published in the Journal of Ethnopharmacology found that cardamom extracts possess gastroprotective and antiulcer properties, suggesting a role in overall digestive wellbeing. Several studies highlight the cardamom’s potential to improve digestion.
Health benefits of cardamom beyond bloating relief
1. Freshens breath and supports oral health
Chewing cardamom seeds after meals not only helps digestion but also freshens breath. Its antibacterial properties combat oral bacteria, reducing bad odour and promoting gum health.
2. Helps regulate blood pressure
Cardamom is rich in antioxidants and minerals such as potassium and magnesium, which may help relax blood vessels and support cardiovascular health.
3. Acts as a natural detoxifier
The spice supports liver function and aids in the removal of waste and toxins from the body, contributing to overall metabolic balance.
4. Relieves acidity and heartburn
Cardamom’s alkalising properties help neutralise excess stomach acid, making it beneficial for people prone to acid reflux or indigestion.
5. Supports respiratory health
Traditionally, cardamom has been used in Ayurvedic medicine to relieve congestion, coughs, and bronchial irritation, owing to its expectorant and anti-inflammatory properties.
How to use cardamom after meals
Incorporating cardamom into your post-meal routine is simple and pleasant:
Precautions and considerations
Cardamom is generally safe when used in culinary amounts. However, excessive intake or concentrated cardamom oil should be avoided, as it may cause gastrointestinal irritation in sensitive individuals. People with gallstones or those on specific medications should consult a healthcare professional before using cardamom supplements regularly.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.
Also read | Curry leaves for high blood pressure: How this kitchen herb supports heart health naturally
Eating cardamom after meals is a time-honoured practice in many cultures. Whether chewed whole or infused into tea, this spice helps stimulate digestion, prevent post-meal sluggishness, and reduce abdominal distension caused by trapped gas.
Video
How cardamom supports digestion and reduces bloating
Cardamom contains volatile oils such as cineole, limonene, and terpinene, which have carminative and antispasmodic properties. These compounds work together to relax intestinal muscles, promote the release of digestive enzymes, and prevent the formation of excess gas in the gut.
When consumed after meals, cardamom aids in:
- Reducing gas formation: The carminative action helps expel gas from the digestive tract, easing discomfort.
- Improving gut motility: Cardamom enhances the movement of food through the intestines, preventing constipation and bloating.
- Stimulating digestive enzymes: The spice encourages the secretion of bile and gastric juices, aiding in the breakdown of fats and proteins.
- Soothing the stomach lining: Its mild anti-inflammatory effect can calm irritation in the stomach and intestines.
A study published in the Journal of Ethnopharmacology found that cardamom extracts possess gastroprotective and antiulcer properties, suggesting a role in overall digestive wellbeing. Several studies highlight the cardamom’s potential to improve digestion.
Health benefits of cardamom beyond bloating relief
1. Freshens breath and supports oral health
Chewing cardamom seeds after meals not only helps digestion but also freshens breath. Its antibacterial properties combat oral bacteria, reducing bad odour and promoting gum health.
2. Helps regulate blood pressure
Cardamom is rich in antioxidants and minerals such as potassium and magnesium, which may help relax blood vessels and support cardiovascular health.
3. Acts as a natural detoxifier
The spice supports liver function and aids in the removal of waste and toxins from the body, contributing to overall metabolic balance.
4. Relieves acidity and heartburn
Cardamom’s alkalising properties help neutralise excess stomach acid, making it beneficial for people prone to acid reflux or indigestion.
5. Supports respiratory health
Traditionally, cardamom has been used in Ayurvedic medicine to relieve congestion, coughs, and bronchial irritation, owing to its expectorant and anti-inflammatory properties.
How to use cardamom after meals
Incorporating cardamom into your post-meal routine is simple and pleasant:
- Chew one or two green cardamom pods after eating to freshen your mouth and promote digestion.
- Cardamom tea: Boil crushed cardamom pods in water for 5–10 minutes. Drinking this tea after heavy meals can ease bloating and gas.
- Add to desserts or drinks: Cardamom pairs well with milk, yoghurt, and sweets. Adding it to lassi or herbal tea can make digestion smoother.
- Combine with other herbs: Mixing cardamom with fennel or ginger enhances its digestive and carminative effects.
Precautions and considerations
Cardamom is generally safe when used in culinary amounts. However, excessive intake or concentrated cardamom oil should be avoided, as it may cause gastrointestinal irritation in sensitive individuals. People with gallstones or those on specific medications should consult a healthcare professional before using cardamom supplements regularly.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any changes to your diet, medication, or lifestyle.
Also read | Curry leaves for high blood pressure: How this kitchen herb supports heart health naturally
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